We all want to be slim and beautiful, but everyone is afraid of the difficulties that lie in the way of the perfect figure.And how are we, girls, in such a situation?There is a way out!And this way out is Ducan's diet.
Who is the author of the Pierre Ducan diet?
The French nutritionist Pierre Dukan is popular worldwide thanks to a specially designed power supply system, where you can get rid of additional pounds once and for all.
The career of nutritionist Pierre Dukan started in practice after a strange case.The patient turned to the doctor (Pierre Dukan by profession a neurologist provider. Ed.) With the request to help him lose weight.The doctor has developed a special power supply system for him for a week.The patient should only eat protein feed and water.He managed to lose 2 kilograms within 5 days, and another 1.5 kilograms lasted three days.After this successful experiment, Pierre Ducan developed as a nutritionist and for more than 30 years people all over the world have successfully lost weight in Ducan.
Ducan's low carbohharz protein does not restrict a person in the amount of food used.You have to eat properly, mainly protein products from which you can prepare a full delicious dish.
Here are 6 main advantages of Ducan's diet, thanks to which it was and remains one of the most popular in the world:
- With Ducan's diet you can eat protein products in unlimited quantities.Protein is one of the most important “building materials” for our body.Therefore, it is so important to consume it every day.Meat meat, eggs, fish, seafood and even certain types of "milk" fit into the Dukan menu.
- The result will be noticeable from the first few days.It is not a fact that kilograms go in succession immediately, but you will probably find an improvement in the condition of the skin, hair and an energy push.
- The Ducan diet looks relatively quickly.To lose weight, even a month is sufficient.
- You lose weight in this diet because excess fat leaves the body.At the same time, the moisture level and the muscle mass within the norm remains.
- Dukean is a good choice for girls because this diet gives both health and beauty.Beautiful shiny hair, strong nails and teeth, smooth velvety skin - you should compete for such bonuses!
- Like all complete thoughtful diets, Dukan is more of a lifestyle than a power supply system.Therefore, you can not only lose weight, but also maintain weight for a long time.Many women who judge according to the ratings manage to love the "Dukanov" menu so much that they like to think of these habits for life in nutrition.
Ducan diet menu
So which products can be eaten during nutrition:
- Meat: poultry (turkey, chicken), veal, beef, rabbits, lean ham, liver and other modifications
- Fish and seafood
- Egg
- Soy cheese tofu
- Low -fat dairy products
- Oat
Other recommendations:
- Drink at least 2 liters of clean water a day
- Move 30 minutes a day (hiking, climbing)
Exclude from the diet:
- Oil (butter and sunflower)
- Fat in any form
- mayonnaise
- Sugar
- Fry potatoes
- Bananas, cherries, cherries, figs, grapes (due to the high sugar content in it)
- alcohol
Important.Prepare the dishes in a boiled shape in a baked shape without adding oil on the grill.Return dishes with lemon juice.
Many recipes have been developed by the author of this electricity system for every stages of the Ducan diet, so that the process of weight does not appear to be exhausting.You can consume 72 types of products during your diet!
Duration of the diet Pierre Dukan
The diet of Pierre Dukan consists of 4 levels:
- "Attack",
- "Cruise" (change),
- "Consolidation" (consolidation),
- Stabilization".
It is important that each of the 4 phases has its own purpose.The first two phases help to lose weight, the third and fourth -to consolidate the result.The duration of each stage is individual and depends on which brand we want to reach on the scales.
List of products that are permitted in all phases
Although Dukan's phases differ radically from each other in targets and menu, there is a list of products that you can add to diet for every phase.Here he is:
- Tea (black, green, chamomile, vegetable)
- Coffee is soluble and pudding
- Coca-Cola light and pepsi-cola light
- Sugar replacement products (except fructose, glucose and sorbita)
- Cocoa with a low -fat content with up to 14%, - 1 tl.per day
- Corn starch, no more than 1 tablespoon.per day
- Wheat bran, no more than 1 tablespoon.l.per day
- The baking powder of the dough
- gelatin
- Broth cubes low -fat
- Onions (not more than 1.5 onions per day)
- Lemon as a spice (not to drink like lemonade and not eat like a fruit)
- Parsley
- Caraway seeds
- Vinegar
- Mustard
- Salt in moderate quantities
- Vanilla
- Cinnamon
- Chew chewing gum without sugar
First stage: "attack"
The first phase of Ducan's diet only includes protein products.According to the nutritionist, the body needs more energy to digest protein foods.And due to energy costs, the body burns more calories than its content in protein food.
At this stage you can eat meat (see above), fish and seafood, low -fat dairy products.In order to limit the consumption of eggs - not more than two egg yolk a day, protein can be eaten in unlimited quantities.
List of permissible products for the attack level
- Veal (low -fat)
- White poultry meat: chicken, turkey, quail, guinea poultry (without skins)
- Light ham, up to 4% fat
- Beeflieber and chicken, kidneys
- The tongue is beef
- Rabbit
- Fish (river and sea, all)
- Seafood: shrimp, squid, mussels, etc.
- Crayfish
- Caviar (red, black)
- Smoed kefir, 0.5%
- Father -law cottage cheese, 0%
- Death milk, 0%
- Smo fat yogurt, 0%
- Soy cheese "tofu".
- Eggs (up to 2 egg yolk per day, proteins - in unlimited quantities)
- Crab sticks (up to 8 STCs per day)
Second stage: "cruise"
The second stage is also known as the "change" stage, since it is necessary to change the absorption of protein food and protein-vegetable.One day you can only eat protein products the next day - protein and vegetables (with the exception of potatoes, legumes and all types of grain).
It is this phase that is considered the key in the fight against additional pounds.During the "cruise" one person lets the majority of the overweight
On the "Cruise" stage you have to add 2 tablespoons of Bran to the menu per day.
List of permissible products for the cruise level
- All "attack level" products
- Cucumber
- Tomato
- aubergine
- zucchini
- All kinds of cabbage
- turnip
- carrot
- Mushrooms (all types)
- celery
- asparagus
- pumpkin
- radish
- Pitch beans
- Green and leafy vegetables (salad, spinach, sour steamers, coriander, dill, green onion)
- ketchup
- White and red wine (up to 60 ml per day)
- Cream, common and soy, fat content up to 4%
- Strength
Third stage: "consolidation" (consolidation)
Or the "consolidation" phase, the duration of which is calculated according to the formula: 10 days for each kilogram that is thrown away.If a person fell 5 kilograms, the "consolidation" level should take 50 days.
One fruit per day, a piece of cheese per day (no more than 40 grams and not more than 40% fat) can eat.Once a week you can eat an unlimited amount of fried pork or bacon as well as potatoes and cereals.
In the "Consolidation" phase, you have to include 2.5 tablespoons of Kleie in the menu per day.
List of permissible products for the fixation phase
- All "attack level" products
- 1 fruit per day from this list: apple, pear, melon disc or watermelon, 200 gram cup berries.Forbidden: cherries, cherries, grapes, figs, bananas
- 40 g cheese up to 40%
In this phase you have the right to become pleasant for 2 pleasant reliefs for 2:
- Strength -containing products.
- "Stomach festival."
Their number is limited and depends on how much the fastening level will take for you personally.
How to calculate the standard: divide the entire stage into half.In the first half you have the right to 1 part of the star -containing products ("Krakhdni") and for 1 "Festival of the Stomach" ("Fest") per week.In the second half of the stage - 2 portions and 2 "holidays".
Strength -containing products that are used: use:
- Rice (up to 125 g),
- Buckwheat,
- Pasta,
- Potatoes (1-2 PCs, baked, can be with a bowl).
"Feast of the stomach" (firm) is a meal where you can eat everything.
The only restriction is that only 1 part (first, second and dessert) can be possible.
On one day a week it is advisable to only take protein.Pierre Ducan himself recommends the selection of Thursday.
Fourth level: "stabilization"
On the "Stabilization" phase, you have to repeat the menu of the "attack" level once a week, e.g.B. follow the "protein Thursday".Drink a lot of liquid, go and eat 3 tablespoons of cuts a day.At the same time, you can eat absolutely all products because the diet ends at this time.
It is believed that after completing the diet, they were used to a healthy diet and felt the difference in their own example.Do not be carried away with sweet and flour while keeping a sufficient number of meat dishes and vegetables in the diet.
The stabilization level should become a lifestyle that is subject to Pierre Dukan's recommendations mentioned above.As a result, the result achieved after the diet for a long time.
Criticism of the Ducan diet: What are the minus?
In addition to positive, there is a Duga diet and its disadvantages.First, we recommend finding out what doctors are criticized by the electricity supply system.
According to experts, the first and main point of nutrition is a wealth of proteins in nutrition.At the International Symposium 2013, the doctor Luris Aronia determined a report that proved: The abundance of proteins can lead to problems in the work of the kidneys and even its rejection.The American specialist Professor Walter Longo compares the damage to Pierre Dukan's diet with damage from smoking.
Nevertheless, the author of the method himself reacted more than once to such accusations.
"Various studies on the dangers of protein are not related to my diet," says Pierre Dukan.- I offer food that is saturated with protein, only four, not more than five for a few days.In my diet there are really many products that are rich in protein, but I also recommend eating as many vegetables as possible.""
In addition, Ducan is often criticized for the commercialization of the project.At least 20 million supporters of this power supply system and the dividends on the creator are between 100 million euros per year and have at least 20 million euros.
However, such accusation cannot be considered reasonable, so everyone decides to confidently confid that ducan's diet trust.
Remember that the use of double nutrition gives real medical contraindications.Here you are:
- Chronic and acute kidney disease (pyelonephritis, nephroptosis, kidney failure),
- Cholecystitis and pancreatitis,
- Gastric ulcer and duodenum,
- Darmdyskinesia,
- Gout,
- Atherosclerosis,
- Pregnancy and breastfeeding,
- Children and adolescents,
- Gallstone disease.
There are also a number of diseases in which Ducan's diet can only be met after the attending doctor's permission.The:
- Hypertension,
- Type -2 -Diabetes
- Food allergies,
- Chronic constipation,
- Darmatony,
- Gastritis.
Reviews about Ducan's diet
We have collected several reviews of Ducan's diet in thematic forums - we hope that they will be useful for them.
From 109 to 67 kg I dropped it to Duukan.For one and a half years.But let us know that Ducan is not a diet on which you sit for a few months, drop a few kg and be forgotten.This is an energy system for life.Of course, there are not so many restrictions in the stabilization stage, but they are lifelong.And if your whole life has to be excited in realities and personal experiences.Because as soon as you relax, a few kilos on the scales at the same time.How does my food differ from the usual?1) I eat muesli and pasta crazy.These are two dishes a week.There are still festivals twice a week if you absolutely not eat something dietary and what you want.The basis of the nutrition: a large amount of low -fat fish meat and vegetables is not flammable 2) My milk is lifeline.Milk of the ordinary fat content or God forbid, acidic cream 20% do not rise in me 3) Two fruits per day are the maximum that I can eat and cannot get better.Water mode and mandatory walks
The negative side of Ducan's diet
There is also a negative side of Ducan's diet that should be known.Completely exclude carbohydrates - this is harmful to health, and many who have tried this diet do not forget to mention the negative consequences of their reviews.Here is an example:
The first stage "attack".Yes, I lost 2100, but the skin in 5 days was very dry and began to withdraw.I assume it was dehydration.This is undoubtedly when you see that the weight is supposedly reduced, the motivation appears again and again, the excitement arises, but in volumes it did not remain so that CM was not reduced.The results of the phase: dry skin, the lips and nose remain and look "zhed" on the lips in appearance.
Then came the next week and this was the second phase of the "phase of the change".The results of the phase: the weight dropped by -2.3 kg, but on the first day it was + 1 kg, in the second stood still after a decline had gone.An unpleasant smell from the mouth started, not acetone, but simply acidic products.And everyone nearby began to tell me that I could treat a courage, and many did not know that I had a diet, and I admit that I would continue for additional kg, it was a shame and uncomfortable.When there was dry skin in the first stage, there were bags and the first wrinkles of the pancake appeared, and I was 20+.I was shocked, there was nothing to say, apparently there wasn't enough vitamins or anything else.As a result of a carbohydrate deficiency, the body is forced to transform fats and proteins into energy.However, ketone bodies (e.g. acetone) are generated in the body during the transformation process of fats.They cause unpleasant smell from the mouth (similar to diabetes), which unfortunately cannot be removed with a brush and a tooth thread.The skin of the face becomes gray-yellow.General health is extremely depressed, the well -being of the "sluggish tomatoes", I want to sleep, for some reason I had crazy sleepiness, no Eleutherococci that is considered tonic.Although they stubbornly advised me.
The third stage of the "consolidation phase".The results of the phase: -3.5 kg.General health is bad, the pony string in the stomach started.For this reason, I realized that I was enough to mock myself.
Diet conclusions:
- The fountain of "Kill Me", I don't want to do anything, first check your health.
- Before eating, it was specifically to the gastroenterologist, everything was fine after putting the filling of the esophagus, why ... I cannot understand it myself because I already learned about the kidneys, but I didn't know anything about the esophagus.It turned out in gastroscopy (swallowing the intestine into only humans).
- The skin has to be restored well, pulling off, the color is gray-yellow, the heels are generally crazy about dryness.
- Problems with the toilet are possible
- Bruise and bags under the eyes
- can provoke the first wrinkles
- Only limited fruits can
- In finances, far from the cheapest diet, and if you prepare yourself and others, then in general ...
- Disruptions are possible, monotonous
The Dukan deserves millions, publishes books, notes the master classes to maintain them.Of the 100 people tested, only 48 felt good, but only in one source did this statistics found the website only about 48 subjects.